Does Size Really Matter?

Some are too BIG, others way too SMALL. Is it possible to find the right size for YOU?

Ha! Ha! Ha! I know what you're thinking... It's not that type of post.

SIZE. When it came to performing daily activities, I realized, for me it mattered.

Wait! Wait! hear me out...

#healthier #happier #peaceofmind matters more than physical appearance, however once you shift your focus from #weightloss - to doing what you enjoy, or what makes you feel good, size follows.

For years I was contented with my size/#weight and I learnt to dress accordingly which gave birth to #evcttapparel (see previous post When we love what we do).

But it was not without consequence i.e. high blood pressure, fatigue, diminished mobility and #pain just to name a few.

Mel, but I eat OK and I'm active?

Eating irregularly was my biggest problem, so these are a few changes I made.

  • Meal preparation.

  • Smaller meal portions.

  • High protein, low carbs and fats.

  • Reduce sodium intake.

  • Increase vegetable and fruits.

  • Eat every 2-3 hours (including snacks).

  • Track meals with #myfitnesspal app.

  • Replace juices with water & lemon water.

  • Exercise consistently (find something you enjoy).

  • Set both short-term and long-term goals.

  • Buddy up.

  • Sleep more.

  • Stress less.

The first 3 months was difficult but I stayed consistent and you can to.

Now! One size doesn't fit ALL, finding what FITS may take

...till next week..."Keep #rocking it because YOU ARE #AWESOME"!

DHL Shipping

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