Does Size Really Matter?

Some are too BIG, others way too SMALL. Is it possible to find the right size for YOU?


Ha! Ha! Ha! I know what you're thinking... It's not that type of post.


SIZE. When it came to performing daily activities, I realized, for me it mattered.


Wait! Wait! hear me out...


#healthier #happier #peaceofmind matters more than physical appearance, however once you shift your focus from #weightloss - to doing what you enjoy, or what makes you feel good, size follows.

For years I was contented with my size/#weight and I learnt to dress accordingly which gave birth to #evcttapparel (see previous post When we love what we do).

But it was not without consequence i.e. high blood pressure, fatigue, diminished mobility and #pain just to name a few.

Mel, but I eat OK and I'm active?


Eating irregularly was my biggest problem, so these are a few changes I made.

  • Meal preparation.

  • Smaller meal portions.

  • High protein, low carbs and fats.

  • Reduce sodium intake.

  • Increase vegetable and fruits.

  • Eat every 2-3 hours (including snacks).

  • Track meals with #myfitnesspal app.

  • Replace juices with water & lemon water.

  • Exercise consistently (find something you enjoy).

  • Set both short-term and long-term goals.

  • Buddy up.

  • Sleep more.

  • Stress less.

The first 3 months was difficult but I stayed consistent and you can to.

Now! One size doesn't fit ALL, finding what FITS may take time...lol

...till next week..."Keep #rocking it because YOU ARE #AWESOME"!

195 views
DHL Shipping

Information, data and designs from this website may not be copied, archived, mined, stored, captured, harvested or used in any way except in connection with use of the site in the ordinary course for its intended purpose

2020 EVCTT