People talk about needing Motivation to begin their fitness journey Mel! How do you stay #motivated/#inspired? they ask... The truth is, I'm not always motivated/inspired and I've been stuck for months. Yes! I was "psyched" when I achieved my first goal of getting below 200lbs. Since then I've managed to maintain that weight.

It's a lifestyle change, you have to be #disciplined. Develop a routine and stick to it. Get a workout buddy who can push you if needed but I believe only YOU can push YOU for YOU... If that makes sense. I'm doing this for ME!

So... Late last year, I started spinning (because I love to #challenge myself). I hated it, but I'm not a quitter. I made it apart of my #workout routine and now I'm in LOVE with #spinning. Motivation may wear off but a Discipline is embedded. It becomes like eating (a vital necessity) because of this I was able to stick it out and just enjoy the process. I've broken through that barrier, that plateau and I'm nolonger stuck... March makes it 7 months and 24 days and I'm down 70 lbs. Yay!!!

Today, make a #change. We all have busy lifestyles but let's get #active, stay #active, so we can enjoy the life we have worked so hard to perfect. ...till next week..."Keep #rocking it because WE ARE #AWESOME!"

DHL Shipping

Information, data and designs from this website may not be copied, archived, mined, stored, captured, harvested or used in any way except in connection with use of the site in the ordinary course for its intended purpose

2020 EVCTT